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It's great to do in your lunch break to refocus your mind or in bed at night to aid your transition into a deep, rewarding sleep. Give it a try, your mind will love you for it!
As one of my contacts, I plan to keep in touch with you and share interesting and inspiring Yoga articles, blogs and videos.
To make my emails to you more relevant, do tick the boxes to let me know your interests. I also promise to let you know first about the next Yoga Sleep Method workshop so you have a chance to book your place.
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I look forward to meeting you in class soon if you are London-based or connecting over Facebook, Instagram or Twitter if you live outside of London or outside the UK.
Love and light.
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